Ben Rice close grip 245xburnout 7-23-10

219 views · Published 23 July 2010 · 0:35 · Indexed 2 October 2026

Channel: Ben Rice · 2010 · Sports

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my last set of close grip benching for the day I had already worked up and done speed work with chains before doing this burnout.  My best close grip burnout ever was 225x17 but I hadn't done nearly as much leading up to it I'm happy for the 12 and 9/10ths of a rep I managed to toss around today body weight was 207 the morning of this workout.

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