Universal Nutrition Athlete Ben Rice week 2 speed deads 495x3x8 8-02-10

150 views · Published 3 August 2010 · 1:53 · Indexed 21 September 2026

Channel: Ben Rice · 2010 · Sports

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My 8 speed sets after my heavy double of 635. The bar weight was 495 with a 35 lb chain until the 8th set where I added a second chain and decided to hold the weight at lockout for 10 seconds... phew, I weighed 208 the morning of this workout.

http://www.universalnutrition.com/

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