Ben Rice RAW Bench 315x9

1,102 views · Published 13 July 2010 · 0:31 · Indexed 23 September 2026

Channel: Ben Rice · 2010 · Sports

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I hit a high rep set at the end of my bench session in aberdeens Timber Gym.  I know these aren't competition reps,  these are supposed to be as fast as I can pump them out and my main bench work was much stricter and all flat footed and paused.  Either way I'm happy with this set and I got alot of good work at least until my bum shoulder decided to quit on me... Bodyweight was 210, and yes that is my college intramural Rock, paper, scissors champion shirt t-shirt I'm sporting.... haha

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