Ben totally RAW 315x3 speed squat+ chains and bands

246 views · Published 21 July 2010 · 0:13 · Indexed 4 October 2026

Channel: Ben Rice · 2010 · Sports

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1 of my 4 work sets of this weight 4 days after my last comp.  the other sets looked more or less the same. Bar weight is 315 with 4 50 lb chains and 2 light bands. the box is set to about an inch below parallel, I was not wearing any gear including a belt. Tried to squat the weight fast and in 1 breath. I weighed 207 the morning of this workout

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