Ben Rice paused straight legged floor press 225x6+chains 7-27-10

158 views · Published 28 July 2010 · 0:28 · Indexed 22 September 2026

Channel: Ben Rice · 2010 · Sports

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this was one of my 3 work sets of floor presses, I tried to keep the reps strict and paused at the bottom the bar weight is 225 and there are about 70 lbs of chains. I weighed 206 the morning of this workout.

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