Ben Rice core training
702 views · Published 9 July 2010 · 0:31 · Indexed 7 October 2026
Channel: Ben Rice · 2010 · Sports
the last excercise for core at the end of my second lower body day of the week, I affectionately dubbed these Rocky fours with respect to Stallone's performance of them in the movie, I've never actually done them before and my form seemed to get better as I did more...
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