Ben RAW SLD 405x8 7-26-10

282 views · Published 27 July 2010 · 0:28 · Indexed 8 October 2026

Channel: Ben Rice · 2010 · Sports

Watch on YouTube

this was the start of my first circuit of 3 (for my new deadlifting program) the bar weight is 405 and I'm standing on a 45 lb bumper plate, I weighed 206 the morning of this workout

More from this channel

• 0:31 Ben Rice core training

  Ben Rice

  702 views · 9 July 2010

• 0:25 Nate King shirted bench 405x3

  Ben Rice

  227 views · 11 July 2010

• 0:31 Ben Rice RAW Bench 315x9

  Ben Rice

  1,102 views · 13 July 2010

• 1:26 Ben Rice 705 deadlift in WABDL Olympia competition 7/17/10

  Ben Rice

  1,335 views · 18 July 2010

• 0:17 Ben Rice 335x3 RAW flat ft Bench 7-20-10

  Ben Rice

  360 views · 21 July 2010

• 0:13 Ben totally RAW 315x3 speed squat+ chains and bands

  Ben Rice

  246 views · 21 July 2010

• 0:35 Ben Rice close grip 245xburnout 7-23-10

  Ben Rice

  219 views · 23 July 2010

• 0:50 Ben Rice core training rocky IVx4 7-24-10

  Ben Rice

  268 views · 24 July 2010