Ben Rice core training rocky IVx4 7-24-10
268 views · Published 24 July 2010 · 0:50 · Indexed 20 September 2026
Channel: Ben Rice · 2010 · Sports
did these again... this time I tried to go down slower and not swing my legs on the way back up, with the exception of the 4th rep I think they were pretty well performed... these things are rough especially for a 207 lb guy...
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