Ben upper ab core blast 7-26-10
370 views · Published 27 July 2010 · 1:24 · Indexed 4 October 2026
Channel: Ben Rice · 2010 · Sports
this was the end of my core work for the day. The target was upper abs and this little superset hit them hard the bar is 45 lbs plus the dangling 10s, the kettlebell is 15 lbs and the medicine ball is 10 lbs this is one of my prouder core workout inventions...
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