WODdoc Project365 Episode 33: Smashin Rambo's Chocolate Bars for Better Shoulder Function

329 views · Published 5 August 2014 · 3:39 · Indexed 9 October 2026

Channel: WODdoc · 2014 · People & Blogs

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SA takes the shoulder blade and moves it up and out of the way, giving more room for the arm to move overhead. When SA gets shortened and dysfunctional the shoulder blade tends to get stuck down and the arm runs out of room.  Then the arm bone starts smashing into tendons and pinching things causing all sorts of impingements.  Lets not let that happen.

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