WODdoc Project365 Episode 5

588 views · Published 7 July 2014 · 2:46 · Indexed 5 October 2026

Channel: WODdoc · 2014 · People & Blogs

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Today we introduce the prayer squat and pay particular attention to keeping an active mid back during the squat. This is a great lower body mob and upper body activation drill all in one. Check it out.

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