WODdoc Project365 Episode 4

457 views · Published 6 July 2014 · 3:34 · Indexed 16 October 2026

Channel: WODdoc · 2014 · People & Blogs

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Are you that person that suffers from the infamous butt stall during your squats? Spend some time in the pole squat to help open your posterior hip and groin regions.

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