WODdoc Project365 Episode 32: Recovery - Post Pull-up Smash and Stretch

2,329 views · Published 3 August 2014 · 2:17 · Indexed 2 October 2026

Channel: WODdoc · 2014 · People & Blogs

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Strict pull-ups smoke your lats and tighten up the posterior cuffs. Make sure after completing your 30-day challenge reps you take care of business. Smash those tissues up first and prep them for stretching. Then get some tension on them and lengthen them out.
Full episode and anatomy at www.thewoddoc.com

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