WODdoc Project365 Episode 13: Front Rack Fun

843 views · Published 15 July 2014 · 4:06 · Indexed 2 October 2026

Channel: WODdoc · 2014 · People & Blogs

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Many of us have trouble in the front rack. Today we have a mobilization, stabilization, and functional exercise all in one drill.  Check it out.

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