WODdoc Project365 Episode 19: Importance of Ankle Symmetry

646 views · Published 22 July 2014 · 4:13 · Indexed 18 October 2026

Channel: WODdoc · 2014 · People & Blogs

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Today I am here looking like Huckleberry Finn because that is how important ankle mobility is. There is lots of stuff we can talk about when it comes to the ankle and foot..... like there is 26 bones, 33 joints and over 100 muscle, tendon and ligament interactions (picture I said that really fast and I'm now out of breath).  But, before we get to far lets look at symmetry.

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