WODdoc Project365 Episode 30: You Think Six Pack I Think Soda Can

328 views · Published 1 August 2014 · 3:26 · Indexed 3 October 2026

Channel: WODdoc · 2014 · People & Blogs

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Compression is kinda cool. Take a soda can… ooooh shit, did I say soda.  Take a kill cliff can…  Yeah thats paleo right? Anyway, keep it closed and stand on it. Don't roll your ankle. What happens?  Nothing right?  Now open the can and repeat the process. Unless you're a 14 year old ballet dancer you probably just made a mess and possibly sprained your ankle. So what was different? Compression. Same goes for our bodies. We brace our cores to create compression which in turn creates rigidity.

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