WODdoc Project365 Episode 62: Overhead Squat Butt Touches

583 views · Published 3 September 2014 · 2:40 · Indexed 28 September 2026

Channel: WODdoc · 2014 · People & Blogs

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This tip is for the sinkers out there. These are the athletes that keep their torsos vertical when initiating the OHS. This makes it extremely difficult for them to get their weight back on their heels and get any posterior chain engagement. This leads to loss of power, knees getting stuck out in front, and most of the time, not being able to reach full depth.

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