WODdoc Project365 Episode 28: Rib Flare Pullups

4,308 views · Published 30 July 2014 · 3:30 · Indexed 28 September 2026

Channel: WODdoc · 2014 · People & Blogs

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Rib flare represents core weakness. It creates areas of focal hyperextension. Stress accumulates in these areas and will eventually cause injury. Tighten that core and lock down those ribs to reduce stress on the lower back during your pull-ups.

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