WODdoc Project365 Episode 17: Posterior Cuff Point

571 views · Published 19 July 2014 · 2:32 · Indexed 25 October 2026

Channel: WODdoc · 2014 · People & Blogs

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The posterior cuff has long been a crossfit killer. I did a presentation to the NJ Sports board a while back and one of the questions was "what injury do you treat most that is crossfit related?"  Knee jerk answer... the shoulder.  Couldn't say it fast enough... #1 by a land slide. Of course there are an uncountable amount of reasons why. Today we explore one, the friction point between the internal and external rotators of the shoulder.

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