Chest & Bi's | Protein Cheesecake Bites

4,572 views · Published 11 August 2017 · 14:44 · Indexed 24 October 2026

Channel: Paige Reilly · 2017 · Film & Animation

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Hey guys! This video has a chest & bi's workout, some sushi, and my attempt at making protein cheesecake bites :)They came out pretty good so let me know if you try them!!! :) Thank you for watching, love you guys xoxo

Songs Used:
- Wake Up By Egzod Ft. Chris Linton

Chest & Bi Workout:
- Incline bench press:
- Super set: incline DB press () with plate pushaways ()
- Super set: Incline DB flys () with incline 'around the worlds'
- 3 sets of 21's (7 lower curl, 7 upper curl, 7 full curl)
- Static bicep curl: 
- Cable chest fly's:
- Cable cross body bicep curls:

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