Look Who it Was Random video

Back Workout & Prep Update | Trust The Process

4,886 views · Published 19 July 2017 · 13:49 · Indexed 29 September 2026

Channel: Paige Reilly · 2017 · Film & Animation

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Hey guys! This video has a quick back workout, a small grocery haul & a little talk on how prep has been going for me and a few things I've learned this time around. Hope you guys enjoy this video & thank you for watching! Love you guys xoxo

Song Used:
- Zones by Zak Downtown Ft. Milk & Cooks

Back Workout:
- Lat pulldown: 4 x 12
- Close grip lat pulldown: 4 x 12
- Bent over DB rows: 3 x 12 each arm
- Bent over barbell rows: 4 x 10-12
- Seated cable row: 3 x 12
- Face pull variation: 4 x 15
- Row/Pulldown combo: 4 x 20 (10 of each)
- Low row machine: 4 x 10-12

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