Autoplay Next video from Max length

Unstoppable Ep. 13 | Shoulder Workout | Leaving Tahoe

4,448 views · Published 10 February 2017 · 7:26 · Indexed 5 October 2026

Channel: Paige Reilly · 2017 · Film & Animation

Hey guys! This video is the last of my Tahoe footage, a killer shoulder workout & a pre and post workout meal. This week has been crazy busy and I've been working a lot so I apologize for this vlog being short & choppy. Hope things will fall into place by next week and I can get back in my routine! Love you guys xo

 Songs Used:
- Daybreak by Electric Mantis
- Pill by Heuse & Zeus x Crona

Shoulder Workout:
Tri-Set -
Shoulder Press: 4 x 15
Lateral Raises: 4 x 12
Alternating front raises: 4 x 10 each arm

Super Set-
Cross cable lateral raises: 3 x 12
Seated BB shoulder press: 3 x 12

Seated rear delt flyes: 3 x 12
Single arm smith machine shoulder press: 3 x 10 each arm
Smith machine upright row: 3 x 12
Seated cable front raise variation: 3 x 12
Face pull variation/rear delt lat pulldown target (? IDK the name lmao): 3 x 12

Instagram: @paigereilly
Dedfit Apparel: PAIGE for 20% off your next purchase!
Poshmark Closet: paigereillyy
Soundcloud: www.soundcloud.com/paigereillyy

Unstoppable Ep. 13 | Shoulder Workout | Leaving Tahoe

More from this channel