St. Louis Weekend | Back Workout

2,271 views · Published 25 October 2017 · 11:41 · Indexed 27 September 2026

Channel: Paige Reilly · 2017 · Film & Animation

Watch on YouTube

Hey guys! This video is my weekend in St. Louis with 1st Phorm and a back workout. Hope you guys enjoy this video & comment below anything you want to see in the future! Love you guys and thank you for watching xo

Songs Used:
- Skin ft Trove by MVJESTY

Back Workout:
- Lat pulldown machine: 4 x 12
- High row machine: 3 x 12
- Rack pulls: 2 warm up sets, 4 working sets
- Bent over barbell rows: 4 x 10-12
- Straight arm pulldowns (underhand grip): 3 x 12
- Cable row variation: 3 x 12
- Cable rear delt flies: 4 x 10
- Seated cable row: 3 x 12
- Heavy bent over DB rows: 4 x 10 each arm

Instagram: @paigereilly
Dedfit Apparel: PAIGE for 10% off your next purchase!
1st Phorm: www.1stphorm.com/paigereilly
The Shoe Fairy: paigereilly
Poshmark Closet: paigereillyy
Soundcloud: www.soundcloud.com/paigereillyy

More from this channel

• 11:00 Making Plans | Shoulder Pump | Starting Prep?

  Paige Reilly

  4,329 views · 31 December 2016

• 13:49 Back Workout & Prep Update | Trust The Process

  Paige Reilly

  4,886 views · 19 July 2017

• 11:00 Arm Workout | Meal Prep & Grocery Haul

  Paige Reilly

  3,790 views · 23 November 2017

• 21:59 Leg Workout | Being Real with Yourself | Our Thanksgiving

  Paige Reilly

  3,783 views · 25 November 2017

• 37:56 Q&A

  Paige Reilly

  2,686 views · 21 December 2017

• 11:00 True To This Ep. 12 | Back Workout | Laguna Adventures

  Paige Reilly

  4,251 views · 1 March 2018

• 11:32 True To This Ep. 23 | Back Workout | Exploring Cali

  Paige Reilly

  4,483 views · 5 April 2018

• 17:39 Reacting To My Old Videos | VLOGMAS DAY 9

  Paige Reilly

  3,869 views · 9 December 2018