True To This Ep. 12 | Back Workout | Laguna Adventures
4,251 views · Published 1 March 2018 · 11:00 · Indexed 29 September 2026
Channel: Paige Reilly · 2018 · Film & Animation
Hey guys this video is another fail at a full day of eating on a refeed day lol, Laguna adventures, a mini costco haul & a back workout. Hope you guys enjoy this video, thank you so much for watching! Love you guys xoxo Songs Used: - Problems (Dimebag Remix) by Petite Biscuit ft. Lido - Fly Away NCS version Back Workout: - Lat pulldown (with mag attachment if available): 4 x 12 - Cable row (with mag attachment if possible): 4 x 12 - Super set: straight arm pulldown (3 x 12) with face pulls (3 x 15) - Bent over DB row: 4 x 12 each arm - TRX row: 3 x 15 - Pull-ups (assisted if needed): 3 x 10 slow and controlled SUBSCRIBE TO MY EMAIL LIST: http://eepurl.com/dkbJnD Instagram: @paigereilly Dedfit Apparel: PAIGE for 10% off your next purchase! 1st Phorm: www.1stphorm.com/paigereilly The Shoe Fairy: paigereilly Poshmark Closet: paigereillyy Soundcloud: www.soundcloud.com/paigereillyy
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