True To This Ep. 23 | Back Workout | Exploring Cali

4,483 views · Published 5 April 2018 · 11:32 · Indexed 30 September 2026

Channel: Paige Reilly · 2018 · Film & Animation

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Hey guys! This video has some exploring Venice & Laguna with my family, somewhat of a full day of eating lol and a back workout :) Hope you guys enjoy this video & thank you so much for watching! Love you guys xoxo

Songs Used:
- California by Anthony Russo
- Paper Crowns *NCS Release* by Egzod
- Problems by Petite Biscuit Ft. Lido (Dimebag Remix)

Back Workout:
- Lat pulldown complex: 4 x 20 (10 seated, 10 standing/leaning back) 
- Close grip pulldowns: 3 x 12
- Seated cable row: 4 x 12
- Cross Cable Row: 3 x 12
- Lat Pulldown Variation: 3 x 12
- Super Set: Underhand grip straight arm pulldown (3 x 12) with cable row variation (bent over, using bar attachment - 3 x 12)

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