Back Workout | A Day In The Life

3,719 views · Published 20 September 2017 · 13:25 · Indexed 5 October 2026

Channel: Paige Reilly · 2017 · Film & Animation

Watch on YouTube

Hey guys! This video is just a vlog where I take you throughout my day & also includes a back workout. At the end, I discuss more about my transphormation challenge if you are interested! Comment below with any suggestions &  thank you for watching! Love you guys!

Songs Used:
- California by Anthony Russo
- The Feeling Wasn't Mutual by Tasty Treat x Dead Robot

Back Workout:
- Lat pulldown: 4 x 12
- High row/pulldown: 3 x 12
- Underhand grip pulldown: 3 x 12
- Cross cable pulldowns: 3 x 12
- Single arm pulldowns: 3 x 12 each arm
- Pulldown variation (behind the head): 3 x 12
- Super set: seated cable row (3 x 12) with bent over barbell rows (3 x 12)

Instagram: @paigereilly
Dedfit Apparel: PAIGE for 10% off your next purchase!
1st Phorm: www.1stphorm.com/paigereilly
The Shoe Fairy: paigereilly
Poshmark Closet: paigereillyy
Soundcloud: www.soundcloud.com/paigereillyy

More from this channel

• 11:00 Making Plans | Shoulder Pump | Starting Prep?

  Paige Reilly

  4,329 views · 31 December 2016

• 7:26 Unstoppable Ep. 13 | Shoulder Workout | Leaving Tahoe

  Paige Reilly

  4,448 views · 10 February 2017

• 13:49 Back Workout & Prep Update | Trust The Process

  Paige Reilly

  4,886 views · 19 July 2017

• 11:41 St. Louis Weekend | Back Workout

  Paige Reilly

  2,271 views · 25 October 2017

• 13:48 Deadmill HIIT Circuit | Protein Apple Cobbler

  Paige Reilly

  2,618 views · 22 November 2017

• 11:00 Arm Workout | Meal Prep & Grocery Haul

  Paige Reilly

  3,790 views · 23 November 2017

• 21:59 Leg Workout | Being Real with Yourself | Our Thanksgiving

  Paige Reilly

  3,783 views · 25 November 2017

• 11:43 Raw Leg Workout

  Paige Reilly

  2,831 views · 16 December 2017