Training Split & Meal Plan | Accessory Workout

4,514 views · Published 21 April 2017 · 11:39 · Indexed 6 November 2026

Channel: Paige Reilly · 2017 · Film & Animation

Watch on YouTube

Hey guys! This video is a little update on my training/nutrition & my plan for the next couple of weeks. Also has a little bit of meal prep & an accessory workout (shoulders, back, hamstrings & calves). Hope you guys enjoy this video! I have been slacking on my uploading the last few weeks but I promise I will get back to consistent uploads. Love you guys xo

Songs Used:
-Mary Jane by K.A.A.N

Accessory Workout:
-Wide grip seated cable row: 4 x 10
-Lat Pulldown: 4 x 10
-Smith machine OHP: 4 x 8-10
-Super Set: Front raises (4 x 10) with lateral raises (4 x 10)
-Cable Face pulls: 3 x 12-15
-RDL's: 4 x 10
-Seated Calf raises: 4 x 12

Instagram: @paigereilly
Dedfit Apparel: PAIGE for 20% off your next purchase!
Poshmark Closet: paigereillyy
Soundcloud: www.soundcloud.com/paigereillyy

More from this channel

• 8:08 Lattes | Legs | Protein Frappuccino

  Paige Reilly

  4,313 views · 10 November 2016

• 11:00 Making Plans | Shoulder Pump | Starting Prep?

  Paige Reilly

  4,329 views · 31 December 2016

• 7:14 Unstoppable Ep.12 | Small Gym Leg Workout | At Home Workout

  Paige Reilly

  2,998 views · 4 February 2017

• 7:26 Unstoppable Ep. 13 | Shoulder Workout | Leaving Tahoe

  Paige Reilly

  4,448 views · 10 February 2017

• 16:17 Unstoppable Ep. 19 | Back Workout | Traveling On Prep

  Paige Reilly

  4,532 views · 5 March 2017

• 13:49 Back Workout & Prep Update | Trust The Process

  Paige Reilly

  4,887 views · 19 July 2017

• 14:44 Chest & Bi's | Protein Cheesecake Bites

  Paige Reilly

  4,572 views · 11 August 2017

• 13:25 Back Workout | A Day In The Life

  Paige Reilly

  3,719 views · 20 September 2017