Look Who it Was Random video

Unstoppable Ep. 19 | Back Workout | Traveling On Prep

4,532 views · Published 5 March 2017 · 16:17 · Indexed 28 October 2026

Channel: Paige Reilly · 2017 · Film & Animation

Watch on YouTube

Hey guys, sorry that it's taken me so long to get a video up! This is basically the days leading up to the Arnold, preparing to travel & getting all of my meals situated and also a short but killer back workout :) Hope you guys enjoy it & I apologize for the lack of footage/uploads recently! Please let me know what you want to see in the future. Love you guyssssss!

Songs Used:
- What You Want by PLVTINUM

Back Workout: 
- Rack pulls: 2 warm up sets & 3 working sets. From 95lbs working up to 225 x 5 (obviously adjust the weights to your strength)
- Bent over barbell rows: 4 x 8-12
- Lat pull down variation: 4 x 12
- Seated Rows: 4 x 12
- Wide grip lat pull downs: 3 x 12
- Reverse grip close grip pulldowns: 3 x 12
- Straight arm pull downs: 4 x 10
- Bent over plate rows: 4 x 12 each arm
 
Instagram: @paigereilly
Dedfit Apparel: PAIGE for 20% off your next purchase!
Poshmark Closet: paigereillyy
Soundcloud: www.soundcloud.com/paigereillyy

More from this channel