Protein Oatmeal Bars | Dealing with your Reality | Back Workout

4,572 views · Published 27 September 2017 · 13:35 · Indexed 11 October 2026

Channel: Paige Reilly · 2017 · Film & Animation

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Hey guys! This video has a really good recipe for cinnamon roll protein oatmeal bars, a talk about going all in on/accepting your reality and how to balance your reality and your dreams & a back workout! Hope you guys enjoy this video! Thank you for watching, love you guys xoxo

Songs Used:
- Dreaming ft. Nerve by Taska Black

Back Workout:
- Lat pulldown: 4 x 12
- Seated high cable row: 3 x 12
- Low cable row variation: 3 x 12
- High cable row variation: 3 x 12
- Straight arm pulldowns: 3 x 20 (10 underhand, 10 regular grip)
- Single arm crossover pulldown: 3 x 12 each arm
- Super set: bent over smith machine row (3 x 12) with inverted rows (3 sets until failure)

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