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INDIAN CLUBS | The Gada (mace) and how to use it | WORKSHOP

2,460 views · Published 16 March 2018 · 7:03 · Indexed 23 October 2026

Channel: Paul Taras Wolkowinski · 2018 · Sports

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INDIAN CLUBS | The Gada (mace) and how to use it
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The Gada (mace) and how to use it
A one day workshop presented by Paul Taras Wolkowinski and hosted by TC Lee from Get Results PT.

This is most the fundamental and in-depth Traditional Gada (mace) workshop available on a single day.

Tickets:- https://www.eventbrite.com.au/e/the-gada-mace-and-how-to-use-it-tickets-44177588356

This workshop is ideal for newcomers to the Gada (mace) and also those who have been training but want to refine and perfect their technique. Swinging a Gada (mace) is a full body workout that will strengthen your back, chest, core, shoulders, forearms, and grip.

Swinging the Gada (Mace) is a Mental and Physical Challenge, it is clumsy, unbalanced and intended to be difficult to handle.

You will learn…

How to safely lift a Gada (mace) and set it down on the floor
Understand the Two Basic Grips, Grip Changes and their uses
Thoracic Transverse Mobilisation for the Gada (mace)
The front Rack Position and Maintaining Balance
How to use Triceps Extensions
How to use Skin Grip Pressure
The ever-changing Pivot Points of a Gada (mace)
How to avoid Tracking mistakes during a swing
The Push and Pull Technique
Use a Gada (mace) made from bamboo and concrete
Traditional 360°s
Traditional 10-2’s
Technique for one arm swings
Rookie Mistakes
… And much much more.

Tickets:- https://www.eventbrite.com.au/e/the-gada-mace-and-how-to-use-it-tickets-44177588356

Visit
http://www.indianclubs.com.au/
Free training
http://www.indianclubsacademy.com/
This video
https://youtu.be/2kjHfCHhi9E

Paul Taras Wolkowinski

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