Soccer Strength:Sandbag Split Squat Jumps
2,569 views · Published 30 June 2012 · 1:13 · Indexed 7 October 2026
Channel: Sean Buckley · 2012 · Sports
This is an additional example of the effective use of sandbags for explosive training. Here I am having my Cruz Azul under-20 players execute split squat jumps during a recent preseason training session with Alpha Strong sandbags.
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