Rip Trainer Squat Press Soccer
1,230 views · Published 30 June 2012 · 0:27 · Indexed 15 October 2026
Channel: Sean Buckley · 2012 · Sports
The TRX Rip Trainer is one of the most important tools I use during training session with my players. When performed properly, the jump squat exercise is very dynamic and trains explosive power, rotational stability, and coordination. This video shows under 20 Cruz Azul players performing this movement.
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