Blazing Football/Soccer Speed: Tune-up day before match

4,438 views · Published 21 March 2015 · 4:29 · Indexed 5 October 2026

Channel: Sean Buckley · 2015 · Sports

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Prior to an official match, I always include agility and short burst speed drills to activate the neuromuscular system and promote quick changes of direction. These are drills that are implemented after a dynamic warm-up and prior to on-field training.

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