Blazing athletic foot speed drill

4,281 views · Published 4 February 2014 · 0:47 · Indexed 15 October 2026

Channel: Sean Buckley · 2014 · Sports

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This is a simple drill to set up that requires some coaching of the athlete to make sure there are short foot contacts with the floor (stretch shortening cycle) as well as high knees during the lateral movements.  It is additionally important that the athlete keeps their elbows close to their body during the arm swing.

Music:
"Exilarate" Kevin MacLeod (incompetech.com) 
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

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