High intensity metabolic interval training

2,911 views · Published 1 August 2013 · 3:18 · Indexed 17 October 2026

Channel: Sean Buckley · 2013 · Sports

Watch on YouTube

This is an example of a high intensity interval training session utilizing training ropes, medicine balls, and jump ropes.  Athletes work for 40 seconds and rest 20 seconds while they switch to the next exercise.  The key is to keep athletes working at a high pace and try not to drop intensity even when they start to fatigue.  It is a great way to keep training sessions fresh by constantly introducing different exercises to challenge players.

Music by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/license/by/3.0/

More from this channel

• 1:23 Back Squat Shoulder Press Combo Exercise

  Sean Buckley

  2,266 views · 30 June 2012

• 0:27 Rip Trainer Squat Press Soccer

  Sean Buckley

  1,230 views · 30 June 2012

• 0:46 Front Squat Techinque Soccer

  Sean Buckley

  870 views · 30 June 2012

• 0:44 Soccer Strength: TRX Suspended Runner

  Sean Buckley

  1,982 views · 30 June 2012

• 0:42 TRX Atomic Pushup

  Sean Buckley

  1,337 views · 30 June 2012

• 1:13 Soccer Strength:Sandbag Split Squat Jumps

  Sean Buckley

  2,569 views · 30 June 2012

• 0:47 Blazing athletic foot speed drill

  Sean Buckley

  4,281 views · 4 February 2014

• 4:29 Blazing Football/Soccer Speed: Tune-up day before match

  Sean Buckley

  4,438 views · 21 March 2015