BACK & TORSO SUPPORT w/ Dumbbells
4,846 views · Published 22 August 2016 · 43:21 · Indexed 10 October 2026
Channel: COACH ALI · 2016 · People & Blogs
This class is all about development of your posterior obliques (lower back) as well as lats & rhomboids (upper back). As secondary muscle activation there is some added support for abs & biceps as well. Compliments of TheBowFitness.com & Coach Ali
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