Challenging PILATES Workout with The Bow | by Coach Ali
2,559 views · Published 18 June 2017 · 44:03 · Indexed 3 October 2026
Channel: COACH ALI · 2017 · People & Blogs
This workout is Pilates core and floor work with The Bow resistance training system. Abs, obliques, intercostals & lower back focus following the Pilates method (Concentration, Centering, Controlling, Breathing, Precision & Flow). This workout will challenge you at all levels. Enjoy :) Courtesy of The Bow Fitness & Coach Ali.
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