BOWBAR Resistance Band Workout - Upper Body Focus

3,177 views · Published 7 January 2018 · 50:03 · Indexed 23 September 2026

Channel: COACH ALI · 2018 · People & Blogs

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This program is resistance band workout using The Bow Bar.  The resistance band exercises are focused on your upper body.  You can perform this program using basic resistance bands with handles as well as TRX rip trainer too, however The Bow's resistance band workout system will do the best job in facilitating these resistance band exercises.  Courtesy of The Bow Fitness and Coach Ali :)

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