SPARTAN ABS 2 | Suspension & Bow Training

2,147 views · Published 2 August 2016 · 42:52 · Indexed 30 September 2026

Channel: COACH ALI · 2016 · People & Blogs

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This class is all about getting those rock hard Spartan abs using your Bow suspension trainer (or alternative TRX or RIP60 training systems)
along with your Bow resistance trainer. Courtesy of www.TheBowFitness.com and Coach Ali

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