BOW Kick-Boxercise Lesson 4. Kick Boxing training with Coach Ali

1,593 views · Published 20 December 2015 · 44:22 · Indexed 21 October 2026

Channel: COACH ALI · 2015 · People & Blogs

Watch on YouTube

BOW KB is a new kick-boxercise class using resistance bands from The Bow training system.  This class combines kick boxing with resistance band training to incorporate elements of strength & conditioning into your otherwise high intensity kick boxing class.  Get the bow here http://thebodybow.com/

More from this channel

• 43:53 BOW Kick-Boxercise Lesson 3. Kick Boxing training with Coach Ali

  COACH ALI

  2,731 views · 18 December 2015

• 42:39 Suspension Workout: The Old & The New 2 (TRX | The Bow | RIP60) Suspension Training

  COACH ALI

  4,810 views · 29 January 2016

• 43:40 Full Body Dumbbells Training 45mins Virtual Class w/ Coach Ali

  COACH ALI

  4,819 views · 6 April 2016

• 42:52 SPARTAN ABS 2 | Suspension & Bow Training

  COACH ALI

  2,150 views · 2 August 2016

• 43:21 BACK & TORSO SUPPORT w/ Dumbbells

  COACH ALI

  4,848 views · 22 August 2016

• 44:33 Reformer & Weights Mash-up Workout | Legs, Buns, Cardio

  COACH ALI

  2,175 views · 7 May 2017

• 41:07 YOGA FOR BEGINNERS Lesson 2 | By Vicky Chapman

  COACH ALI

  3,071 views · 14 May 2017

• 44:03 Challenging PILATES Workout with The Bow | by Coach Ali

  COACH ALI

  2,559 views · 18 June 2017