BOW Kick-Boxercise Lesson 4. Kick Boxing training with Coach Ali

1,592 views · Published 20 December 2015 · 44:22 · Indexed 23 September 2026

Channel: COACH ALI · 2015 · People & Blogs

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BOW KB is a new kick-boxercise class using resistance bands from The Bow training system.  This class combines kick boxing with resistance band training to incorporate elements of strength & conditioning into your otherwise high intensity kick boxing class.  Get the bow here http://thebodybow.com/

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