BASIC PLANK HIIT WORKOUT - Ideal for beginners (& unfit)
2,323 views · Published 28 December 2017 · 15:05 · Indexed 1 October 2026
Channel: COACH ALI · 2017 · People & Blogs
I actually wrote this program so I can train with my kids at home (3 & 8 years old), then my mum who is in her 60's joined in (she is unfit). I realized this is a great program for those wanting to get fit at beginner's level or anyone who is not confident enough to try some of my other programs. This relatively easy HIIT Plank workout is 15mins long. You can still modify some techniques if needed but it's pretty much as easy as Coach Ali programs are going to get. Enjoy! BTW my 3 year old did get through. It was his first workout from beginning to end :)
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