BABY TABATA | Full Body Triceps Rope Workout (Compatible with resistance bands & cable crossover mc)

2,477 views · Published 25 August 2017 · 30:30 · Indexed 30 September 2026

Channel: COACH ALI · 2017 · People & Blogs

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This full body workout is compatible with resistance bands kits as well as functional trainer to cable crossover machines.  Using a Triceps rope set low (or using a low pulley) you can train along to this workout in real time.  It is baby Tabata format workout delivery.  Enjoy :)

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