615x4 No belt deadlift @203 BW Ben Rice on the Road to Recovery and picking up speed
1,787 views · Published 13 April 2012 · 3:47 · Indexed 20 September 2026
Channel: Ben Rice · 2012 · Autos & Vehicles
had a small window for training today and so I decided that I might as well make it worth it. I feel like it was Deads no belt 135x3 225x2 315x2 405x1 495x1 615x4 this beats Sundays number by 10 lbs and 3 reps, I'm on the way back! bench focusing on strict reps with long pauses, might be looking into a usapl meet sometime in the next year 225x5 275x5 295x1 325x1 340x1 315x 315x5 Rockclimbers All in all a phenomenal day, the numbers are slowly starting to come back and the pain from the spinal problems is decreasing. I have been trying to gauge my progress to plan my next competition schedule, but I'm still figuring out where I think my squat will be. I'll try to get a video update soon to go into my plans and how I anticipate this comeback process panning out
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