Look Who it Was Random video

Shoulder Blast

1,015 views · Published 20 August 2018 · 2:14 · Indexed 8 November 2026

Channel: Kelsey Heenan · 2018 · People & Blogs

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Strength:
Complete 60-seconds on each of the following exercises, with no rest in-between movements.
Rest for 1-minute after completing all movements before repeating for the next round.
Complete 4 total rounds.

Dumbbell Upright Row to Press
Dumbbell Bent Over Rows

Rest 1-minute, then move into HIIT Workout.

HIIT Workout:
Complete 30-seconds on, 30-seconds off of the following movements.
Complete 4 Rounds total.

Dumbbell Push Press
Cross-Body Mountain Climbers
Side Lunges
Burpees

*Modifications: 
Side Lunges -- Step Ups
Burpees -- Step Back Burpees with Jump

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