Facing adversity 635x5x2 Raw deads @ 200 Ben Rice
1,936 views · Published 1 February 2013 · 4:28 · Indexed 21 September 2026
Channel: Ben Rice · 2013 · Sports
Today was different.... Deadlift 135x2 225x2 315x2 405x1 495x1 585x1 add belt 635x5x2 (tore callous on 2nd set) Bench 205x5 225x5 275x4x2 305x3x2 315x2x2 340x1x2 315x2x2 295x3x2 275x4x2 255x5 245x6 225x7 225x8 V bar pushdowns SS with face pulls 10x7 Hammer strength rows 13x5 GHR ss with dip leg raises 10x4 Hand is pretty shot for pulling. I'm going to try to finish out the week and then I am looking into starting smolov early to make the most out of today's situation
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