Ballet Workout: Ballet Floor Work Fit Mini Class

3,318 views · Published 13 July 2016 · 13:13 · Indexed 5 October 2026

Channel: Ballet 24 · 2016 · Education

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This week's class takes it back to the floor. Work through your feet, and core focusing on correct placement. Relax your shoulders down and back while engaging your core by pulling your lower back toward the ground (or mat).
 
Proper alignment is important throughout the class. Make sure that shoulders are over hips, hips are over knees and knees are over toes throughout the movements.


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