Ballet 24: Upper Body Flow Mini Class

3,682 views · Published 16 February 2016 · 8:51 · Indexed 6 October 2026

Channel: Ballet 24 · 2016 · Education

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Upper Body Flow Full Class: Upper body fitness class based on classical ballet. Yoga and ballet influence, stretch, and conditioning to contemporary music. Perfect for pre or post-natal workout. 

Proper alignment is important throughout the class. Make sure that shoulders are over hips, hips are over knees and knees are over toes throughout the movements.

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