Ballet Workout: Rainy Day Stretch Mini Class

3,250 views · Published 8 March 2016 · 11:28 · Indexed 9 October 2026

Channel: Ballet 24 · 2016 · Education

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Rainy Day Stretch Mini Class: A gentle, feel good class with elements of ballet and yoga. Breath deeply and pay attention to the space and strength you are creating within yourself. 

Proper alignment is important throughout the class. Make sure that shoulders are over hips, hips are over knees and knees are over toes throughout the movements.

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