Universal nutrition Athlete Ben Rice floor press 245x9 9-21-10

107 views · Published 22 September 2010 · 0:41 · Indexed 20 September 2026

Channel: Ben Rice · 2010 · Sports

Watch on YouTube

Today I worked sets of 10 on floor press. I didn't think to start filming until I was a few sets in so I was only able to hit 9 at 245 here but that is still 4 reps better than any workout I had done prior so I'll take it.  I also adjusted my form slightly due to the advice of my good friend Ben Seath (who benches 450 RAW in competition) so that I do not stop at the bottom and completely relax. I used to perform them this way and he advised that my carryover would be greater if I didn't relax on the bottom and I am very inclined to agree.

www.universalnutrition.com

More from this channel

• 0:07 Ben Seath 495 warm up set dead 8 2 10

  Ben Rice

  116 views · 3 August 2010

• 0:11 Ben Seath RAW 545 dead 8 2 10

  Ben Rice

  106 views · 3 August 2010

• 1:39 Universal Nutrition Athlete Ben Rice super chain pullup sets 8-3-10

  Ben Rice

  70 views · 4 August 2010

• 0:23 Universal Nutrition Athlete Ben Rice 185x3 Black band close grip speed set 8 6 10

  Ben Rice

  94 views · 7 August 2010

• 0:26 Universal Nutrition Athlete Ben Rice close grip bench paused 315x1 8-6-10

  Ben Rice

  80 views · 7 August 2010

• 0:37 Universal Nutrition Athlete Ben Rice close grip bench 315x4 8-6-10

  Ben Rice

  75 views · 7 August 2010

• 0:29 Universal Nutrition Athlete Ben Rice 255 atlas stone load to a 54 inch platform easy

  Ben Rice

  77 views · 7 August 2010

• 0:35 Universal Nutrition Athlete Ben Rice 288 atlas stone near miss to a 54 inch platform

  Ben Rice

  68 views · 7 August 2010