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Taco Casserole

3,811 views · Published 14 September 2018 · 2:34 · Indexed 14 November 2026

Channel: Kelsey Heenan · 2018 · Howto & Style

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Ingredients:
2 tablespoons ghee or grass fed butter
2 tablespoons avocado oil
1 red onion, chopped
1 red bell pepper, chopped
1 yellow bell pepper, chopped
1 pound grass fed ground beef
2 tablespoons taco seasonings
1 jar salsa (any salsa of your choice is great!)
3 cup plantain chips, crushed
3 cups of white rice, cooked
For Garnish:
Shredder lettuce
Green onions, roughly chopped
Olives
¼ an avocado
Salt, to taste

Optional:
Top with our creamy avocado dip! Recipe here: https://www.youtube.com/watch?v=_jeVT-eGvKI

Instructions:
Preheat oven to 350 degrees F. Grease an 8x8 baking dish with avocado oil.
In a large pan, add 2 tablespoons ghee and let melt. Then add onion and peppers and sauté until peppers are
browned and onions are translucent. Add ground beef and cook until no pink remains. Then, add taco
seasonings and a sprinkle of salt.
Now, layer the bottom of your 8x8 baking dish with crushed plantain chips.
Next, add the three cups of cooked white rice.
Add a your beef mixture on top of those.
Place in oven to bake for 20-25 minutes.
Let casserole rest for 15 minutes before slicing.
Top casserole with lettuce, green onions, olives, and avocado.
Enjoy on a higher carb day!

Did you know:
Plantains are great to include in your diet because they are rich in fiber and are a great source of vitamins A, C, and B-6! Plus, they are full of minerals magnesium and potassium

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